There are a lot of health benefits to using lavender essential oil.
The Latin name for lavender is lavandula angustifolia and it should be printed on any bottle of this potent oil that you purchase. Lavender is one of the most commonly used essential oils (according to Dr. Axe). A lot of people are actually surprised to hear that lavender was discovered over 2,500 years ago.
Most people that know about essential oils and lavender associate it with its sedative effects, calmness, and antidepressive properties. But, there are so many uses and health benefits of lavender essential oil which I will discuss in this article.
The lavender scent typically can’t be overpowering with most people. Meaning you won’t have headaches or any kind of reactions because the fragrance is very mild. Simply put, it’s hard to “overdo” it with lavender. Also, you can apply lavender to your skin directly. It’s thought to be one of the most gentle essential oils in existence.
Ask anybody that knows anything about aromatherapy or essential oils and they will be quick to tell you that lavender is one of the first oils they purchased. But did you know that there are actually a lot of health benefits from using lavender essential oils?
I do use lavender daily and because I buy so much of it I purchase it from NOW because you can get 4 oz of it for cheap.
Lavender Essential Oil Warnings
I do want to caution you that you should never swallow lavender essential oils. The uses of lavender are to be used topically or inhaled. I repeat do not swallow lavender essential oils!
17 Health Benefits of Lavender Essential Oil & Uses
There are many uses for lavender essential oil. It’s actually quite impressive just how many uses for lavender there are. I hope to teach you how to use lavender essential oil in this article.
When you think of lavender you can’t help but think about it’s calming and relaxing properties.
The properties in lavender actually have sedative effects on the human brain.
So many people take sleeping pills, which are either prescribed or over-the-counter. These are actually habit-forming and can give you a lot of unwanted side effects. So lavender can be used to help you sleep.
In 2015 there was a study that included mothers that suffered from postpartum. They were divided into two different groups. It was the control and the intervention group. The intervention group inhaled lavender essential oil before going to bed. They did this four times a week for eight weeks. The women that inhaled lavender noticed a significant improvement in their sleep quality as opposed to the control group.
There have been several studies on lavender essential oil and this one proves that there are no adverse side effects from inhaling the essential oil to help you sleep.
How To Use Lavender Essential Oil For Sleep
Diffuse. To use lavender for sleep I would recommend you use your diffuser before you go to bed. Put about 7-10 drops in your electronic diffuser. I use my URPOWER diffuser and leave it running during the night.
Topically. You can put a few drops on the back your neck, wrist, and temples before going to sleep (make sure you use a carrier oil). Lastly, you can rub it on the bottoms of your feet before sleeping. I find it’s best to make a roll-on with coconut carrier oil 30 minutes before going to bed.
Bath. To use lavender in the bath you can put in 12-15 drops of the oil along with 1 cup of Epson salt. Soak in the bath while your body and mind relax and you will be able to fall asleep quicker.
Additionally, you can mix Roman chamomile with lavender which is a good combination for sleeping issues.
Lavender Essential Oil Bug Repellent
Bug repellant doesn’t have to smell like “bug repellant”. Instead, it can smell like a floral scent.
The smell of lavender isn’t overly potent for humans, but for many bugs like moths, mosquitoes, flees, and midges lavender can actually be used as a bug repellent.
Topically. In order to apply lavender as a repellent, you’re going to want to apply the oil to your skin. Do make sure you use a carrier oil, too. I recommend using anywhere between 3% to 5% dilution with sweet almond or avocado carrier oil. Apply it to your on your pulse points.
Spray. To use it as a spray get a 2 oz glass bottle, 15-20 drops of lavender essential oil, 1/4 oz of sweet almond or avocado carrier oil, and a teaspoon of witch hazel or vodka. Fill the bottle up with distilled water and shake it before using.
Relieves Anxiety & Stress
As you already know lavender has been known to calm people down. It’s one of the best essential oils to protect against neurological damage.
There have even been studies which show people that inhale lavender oil and rosemary oil actually had less stress and anxiety before taking a test. Many schools all around the world use this mixture to help their students relax before taking a test.
There have been countless studies that show when lavender was applied topically or diffused it helped with postpartum, PTSD, etc.
Lavender is perfect for relieving stress and anxiety. I have already written about this extensively. The relieving properties in lavender help to remove the nervous exhaustion and restlessness while promoting an increase in mental activity.
How To Use Lavender Essential Oil For Stress & Anxiety
Diffuse. Add 7-10 drops to your electronic diffuser and breathe in the aroma throughout the day. I highly recommend the InnoGear 150 ml for smaller rooms.
Inhaler. Use an inhaler (I recommend Plant Therapy’s inhalers) and breathe it in for 1-2 minutes throughout the day.
Topically. Use a carrier oil (like coconut) with lavender (5% dilution) and apply it on your wrist, behind your ears, on your neck, or on the base of your skull.
Lavender Essential Oil For Acne
Millions of people struggle with acne every year. One thing dermatologist and aromatherapist can agree on is lavender essential oils are a beneficial treatment to acne. There are several different kinds of acne. But when sebum can’t be secreted from sebum glands it begins to build up. Thus, acne is more likely to develop.
The bacteria buildup and extra sebum are a recipe for acne. Lavender essential oil has a lot of antibacterial properties that prevent acne from developing. This is why it’s so good at reducing acne.
A lot of the prescription topicals for treating acne often leave your skin very dry. But, lavender essential oil can be used for those with dry skin because lavender essential oil will hydrate and moisturize your skin.
Topically. Add small amounts of lavender essential oil to your skin creams and ointments to help prevent acne or speed up the healing process. You can create a roll on with tea tree and lavender mixed with aloe vera gel or grapeseed carrier oil and apply it with a cotton ball 2-3 times a day. Make the dilution between 3%-5%.
Check out this article I have written on essential and acne.
Diabetes And Lavender
There are a lot of people suffering from diabetes. Lavender is effective when relieving diabetes. I’m not stating that you shouldn’t use your prescriptions, but lavender essential oil can certainly help. In 2014, a scientist from Tunisia conducted a study to measure the effects of lavender essential oil and blood sugar. During this 15 day study with animals, the results were fantastic. Here is what this study helped with:
- Increased the levels of blood glucose.
- Helped with metabolic disorders (specifically fat metabolism).
- Antioxidant depletion for the liver and kidneys.
- Gaining weight.
- Weight gain liver and kidney dysfunction.
- Liver and kidney lipoperoxidation (this happens when free radicals highjack fat molecules from cell membranes).
Topically. I would suggest that you apply it to your neck and chest 3 times a day with coconut carrier oil.
Diffuse. Add 5-8 drops to your diffuser and inhale the lavender throughout the day.
Heal Cuts & Burns Quicker
Lavender has been studied exclusively for wound care. And by exclusively I mean over 100 times.
If you have a cut or burn yourself you can use lavender to help your wound heal quicker. It makes perfect sense that lavender essential oil when applied can be effective to heal your body quicker. Lavender has antimicrobial properties which can be used to kill bacteria and fungus.
Topically. Mix 3-5 drops of lavender with 1/2 teaspoon of coconut oil. Then you can use a cotton ball to apply the mixture to your scrapes and burns. Apply a couple times a day. Lastly, lavender essential oil will minimize scars from forming.
Stimulates Your Urine Flow
If you’re suffering from urinary disorders lavender essential oil can help with your urinary problems. This is done by increasing your urine production. This stimulates and even restores your hormonal balance and reduces your cystitis or inflammation in your bladder. Also, you should know that it reduces cramps, too.
Aids Respiratory Disorders
The vapor and lavender essential oils have a lot of antibacterial qualities. If you have a history of respiratory disorders you will find lavender to be beneficial. This could include anything from a sore throat, cough, throat infection, flu, a cold, asthma, sinus congestion, laryngitis, tonsillitis, and even bronchitis. Not to mention, lavender essential oil can be used to loosen up phlegm or relieve congestion.
Topically. Rub it on your chest and throat. Make sure you use a carrier oil and use 3% to 5% dilution.
Diffuse. Add lavender and eucalyptus to your diffuser.
Lavender and hair care go hand-in-hand. Lavender essential oils can actually be an effective treatment for hair loss. I have already written about using lavender for hair loss. Most patients that suffer from alopecia, which is an autoimmune disease where the body rejects hair follicles. There have been studies that show that 40% of patients have an increased growth of hair by rubbing lavender essential oil on their scalp. Also, lavender is a recommended preventative treatment for male pattern baldness.
Topically. You can create your own homemade shampoo and use lavender. Also, you can add a couple of drops to your store-bought shampoo, as well.
Helps Prevent Cancer
I’m not stating that lavender essential oil is a cure for cancer.
But, breast cancer has proven to be hereditary.
There have been several studies on lavender and cancer. Most notably using lavender helps reduce your risk of breast cancer. Lavender does this by battling the carcinogenic effects and prevents cancer before it can start developing.
Improves Your Blood Circulation
Your blood circulating like it should helps every organ in your body.
The better our blood circulates through our body the better off we are. Especially for those that have high blood pressure. Lavender essential oil actually aids in lowering your blood pressure and is a common treatment for hypertension.
So while true your organs will have an increased circulation; more importantly your oxygen levels to your organs and body parts will increase. This will allow your muscles to strengthen, but also your brain activity will increase.
A lot of people that have digestion problems might turn to lavender essential oil. This helps food pass within the intestines. Lavender does stimulate the production of gastric juices and bile. Therefore if you have stomach pain, flatulence, vomiting, diarrhea, or colic lavender can sure help with your digestive issues.
Another essential oil that helps with digestion is peppermint.
I’m sure we have all heard that Vitamin C helps boost your immunity. Meaning in theory if you take extra Vitamin C you should be less likely to get sick. Well as I mentioned several times already lavender has lots antibacterial qualities which make it perfect for boosting your immune system.
There have actually been studies which show lavender essential oil reduces your chances of diseases like diphtheria, typhoid, and TB.
Lavender has been used to treat different skin disorders. As I mentioned earlier it can be used to treat acne. A lot of people are surprised to hear that you can treat wrinkles, psoriasis, and various other inflammatory conditions. It should be no surprise that lavender has been used to relieve eczema.
Typically lavender will help speed up the healing process.
Topically. Lavender can be mixed with tea tree to help treat eczema. Then you can apply it topically 1-3 times a day. Here is a good recipe:
- 1/2 cup raw shea butter.
- 1/2 almond oil.
- 1 tablespoon of raw organic honey.
- 35 drops of lavender.
- 5 drops of tea tree.
Use a double boiler to melt your shea butter and almond oil. Add your honey. Add your lavender and tea tree. Put the contents in a mason jar. Wait for the mixture to cool.
Lavender And Headaches
There are millions of people every day that have problems with headaches and migraines. Lavender essential oil is a good remedy for headaches. This essential oil induces relaxation, works as a sedative, and helps with anxiety. Therefore it makes perfect sense that lavender will help relieve your headaches.
Specifically, migraines have been proven to be reduced when you inhale lavender for 15 minutes a day. Here is a study that has shown that of the 129 patients studied 92 of them had a reduction in pain from migraines.
Inhale. Use an inhaler and inhale lavender for 1-2 minutes anytime you want during the day.
Diffuse. You can diffuse lavender in your electronic diffuser throughout the day.
Topically. Can create a roll-on and apply the lavender to your temples, neck, and forehead to reduce headaches.
Along with using peppermint oil, you can rub it on your back neck and temples. Using lavender is also a great way to relieve your headaches. Also, you can inhale it from the bottle to help reduce your headaches.
Lavender Essential Oil And Pain Relief
People have aches and pains all the time. Sadly, it’s a fact of life and we need to deal with it without using narcotics, prescription painkillers, etc.
Lavender essential oil will reduce inflammation and reduce the pain severity when applied topically.
There have been several studies on lavender essential oils regarding pain. For instance, they have done a test with dialysis patients and lavender was shown to reduce pain. Also lavender reduced the anxiety of being stuck with a needle. Also, there have been studies that proved neck pain was reduced when lavender, marjoram, peppermint, and black pepper when applied topically.
For women rubbing lavender oil on the dry skin can relieve dysmenorrhea. This is associated with menstrual pain and in the lower abdomen. Therefore it can be a natural remedy for PMS and menstrual cramps, too.
Topically. Use lavender essential oil with a carrier oil such as coconut oil. You can create a roll-on, lotion, etc. and use it whenever your muscles, joints, etc. are hurting.
Lastly, there are essential oil companies that do not sell pure essential oils. I have shown you that Green Health, ArtNaturals, and Radha Beauty sell synthetic essential oils which really don’t come with the above-mentioned health benefits. I would highly recommend that you buy essential oils from Plant Therapy, Edens Garden, and Aura Cacia if you want good high-quality essential oils.
Hopefully, this clears up any questions you might have on lavender essential oils. Please if you have any questions about lavender essential oils leave a comment down below.