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There are a lot of health benefits to using rosemary essential oil.rosemary is Rosmarinus officinalis. The Latin name should be printed on any bottle of this potent oil that you purchase. If the Latin name is not printed on the bottle this is a sign that the essential oil might not be pure.
According to AromaWeb.com there are two chemotypes of rosemary:
- Rosmarinus officinalis var verbenoneaka Rosmarinus officinalis ct. verbenone. This one contains less camphor and has a more herbaceous scent.
- Rosmarinus officinalis var cineoleaka Rosmarinus officinalis ct. cineole. This one is used mostly for respiratory and circulatory issues.
Rosemary is a common essential oil that has a lot of health benefits. Over the last couple of years, it’s beginning to gain more and more popularity. While many people just think of rosemary as an herb. There are actually a lot of different uses that you can use it for.
Rosemary has a woody smell, but with a minty zing to it. It’s native to the Mediterranean region. Rosemary has been used for several centuries. It’s considered to be a sacred herb by Hebrews, Greeks, Egyptians, and Romans. It was actually used in medieval times to ward off evil spirits. It was also used to protect from the plague, too.
You can cook a lot of different dishes and add rosemary to it. This herb does have a lot of healing properties. It’s good for a lot of your important parts of your body like your brain, liver, blood flow, hair, skin, etc.
Aromatherapist have stated that rosemary can heal the heart, brain, and liver for several years now. In this article, I’m going to show you some of the most common health benefits of using rosemary as an essential oil. After reading this article you will know how to use rosemary essential oil.
Rosemary Essential Oil Warning
Since Rosemary is an herb a lot of people think you can ingest it. However, you should never consume rosemary essential oil because this can cause vomiting and spasms. Also, it’s suggested that if you’re pregnant or breastfeeding you should avoid rosemary.
Some people have noticed allergic reactions and I would suggest contacting your doctor if you suspect you been having any allergic reactions.
10 Health Benefits Of Rosemary Essential Oils
There are many uses for rosemary essential oil. So down below I’m going to show you all the ways you can use rosemary. I hope that after reading this article you have a better understanding on how to use rosemary essential oil.
Rosemary is an excellent essential oil for your hair.
It’s really one of my favorite essential oils to use in my hair.
Have you ever taken a look at shampoos or lotions you own? There’s a good chance that these products will have rosemary in them. Rosemary used daily helps stimulate your hair follicles. This will make your hair grow longer and stronger. Additionally, rosemary aids in premature hair loss and also slows the process of your hair turning gray.
It’s been used for androgenetic alopecia (which is known as female pattern baldness or male pattern baldness).
In fact, studies have been conducted with rosemary essential oil and Minoxidil (2%). They found that there was a significant increase in hair growth after applying rosemary topically.
If you have a dry or flaky scalp rosemary will help nourish your scalp and assist you with your dandruff issues. A lot of people actually mix rosemary with tea tree oil and basil too.
Topically. You can make your own rosemary and peppermint shampoo to help grow your hair faster. Here is a simple recipe for making your own homemade essential oil shampoo:
- 3 oz Aloe Vera Gel
- 1 1/2 Tablespoons Olive Oil (extra virgin)
- 5 Tablespoons of baking soda.
- 10 drops rosemary
- 5 drops peppermint.
Put the contents in a BPA free plastic bottle. If you can; put it in a glass bottle, which is much better for protecting essential oils. Use the shampoo daily.
Cognitive Function Boost
One of the best things about rosemary is it helps your memory and you learn better with it.
You might be shocked to hear this, but I actually diffused rosemary while I was writing this article on rosemary essential oils health benefits.
Your brain is very important and having your cognitive functions at their peak can help you tremendously in your life. This is why a lot of students will actually use rosemary to help with concentration when they’re studying. Also, it helps with depression, mental fatigue, and forgetfulness. Here is a good study that showed rosemary increased alertness, memory, and mood.
Also, there have been studies that show rosemary can slow down Alzheimer’s disease.
Diffuse. It’s recommended that you add 4-7 drops of rosemary essential oil to your electronic diffuser. You can have this going in a room while you study, work, etc. I actually diffuse rosemary while writing a lot of the content for MyScentedOils.com.
Topically. Mix 3-4 drops of rosemary with 1/2 teaspoon of carrier oil and rub it on your upper neck and temples a couple times a day.
Digestive System Benefits
If you suffer from digestive issues rosemary can certainly help with those issues.
If you have stomach cramps, bloating, or constipation rosemary can be very beneficial to you. Rosemary is an appetite stimulant. While it can help at detoxifying your liver rosemary actually helps regulate the creation of bile.
Rosemary does this by stimulating the blood flow and also improves your circulation. This helps because it allows your body to absorb more nutrients from the food that you eat. This is an essential part of the digestive process.
Topically. Make a roll-on with carrier oil with a 3-5% dilution ratio. Apply it the left side of your abdominal muscles before or after you eat. Rub in a counter-clockwise motion for 1-2 minutes.
Oral health is very important and rosemary essential oil can help.
Any dentist would try to tell you to brush your teeth and floss every day. But I think a lot of dentists would be surprised to hear that rosemary can help improve your oral health.
The reason that rosemary works so good for oral care is that it kills bacteria. Some health conditions that rosemary has helped prevent is gingivitis, plaque buildup, cavities, etc.
Topically. Simply add 1-2 drops to your toothpaste. Then brush your teeth. Also, you can add 1-2 drops to your mouthwash and gargle for 20 seconds. Make sure you don’t swallow any of the essential oil because it’s not recommended to ingest rosemary essential oil. Do this once or twice a day.
There are a lot of skin care products on the market today. If you check the label on them you will see that some of them contain rosemary. This is because rosemary is an antimicrobial and has a lot of antiseptic qualities.
If you use rosemary daily this oil helps remove dryness from your skin. Also, it will restore the glow to your skin and help moisturize your skin. Lavender is another essential oil that helps moisturize your skin, too.
Because of Rosemary’s antimicrobial and antiseptic qualities, it can be used to help clear up your acne, too. You can dab your pimple a couple times a day either with a carrier oil.
Topically. Add a couple drops of rosemary to your lotion. Add rosemary to your acne fighting recipe. I have written about acne which you can check out here for some great ideas for using rosemary to help fight acne.
For whiteheads and blackheads that have already popped, you can apply rosemary essential oil with a carrier oil (like coconut oil) to help reduce the risk of scarring, too.
Rosemary can help relieve your stress.
I have already written about stress and anxiety which you can check out here.
Like other essential oil‘s like lavender, rosemary does help with stress. Rosemary is effective because it decreases the level of cortisol in your saliva.
Cortisol is actually the main stress hormone and releases a fight or flight response when your body is stressed. Therefore rosemary regulates your hormonal balance and has been shown to significantly reduce too much cortisol in your bloodstream.
There was a study in Meikai University, School of Dentristy (in Japan) that showed how using rosemary for just 5 minutes reduced cortisol levels.
Diffuse. Add a couple drops to your electronic diffuser and let it run throughout the day.
Immune System Booster
No one likes being sick and rosemary essential oil can you from getting sick.
I’m sure everyone’s heard of antioxidants and how they are your buddies defensive mechanism for fighting off diseases and infections. What rosemary does is it stimulates the activity of antioxidants which does boost your immune system.
I have stated that rosemary reduces the cortisol levels in your bloodstream. It also helps improve free radicals which will help boost your immune system and allow you to fight off different diseases and illnesses. This could include anything from cancer to heart diseases.
Diffuse. Add 3-4 drops of rosemary to your diffuser throughout the day to help give your immune system an extra added boost.
It stimulates your blood circulation and allows your wounds to heal quicker. A lot of people that have sprains or joint aches will use rosemary because of its anti-inflammatory qualities, too.
Topically. You can add 2 drops of rosemary and 2 drops of peppermint with a teaspoon of carrier oil. Rub it on your sore muscles and joints 2-3 times day.
Bath. You can make a rosemary bath and this will help with relieving your pain. Typically, you want to but 8-10 drops of rosemary into the bath water. Soak in the bath for 20-30 minutes.
Eliminates Bad Odor
Nothing is going to eliminate bad odor more than cleaning your house or workspace.
I have already written about cleaning with essential oils which you can check out here.
But, rosemary is an essential oil that I do use for cleaning. Not only does it have some antibacterial properties rosemary helps remove bad odor.
You can make an air fresher spritzer:
- 1 Cup Water
- 2 tablespoons Witch Hazel
- 10 Drops Rosemary
- 8 Drops Lemon
Fights of Respiratory Problems
If you have respiratory issues like allergies, sore throat, a cold, and even the flu. Rosemary can help with your respiratory problems. There are a lot of benefits to rosemary which has been supported by research. This shows that rosemary has a lot of antiseptic qualities and has even been used to relieve bronchial asthma.
Inhale. Use an inhaler like the one by Plant Therapy (see my review here). You can put 10 drops of eucalyptus with 5 drops of rosemary into your inhaler and inhale for 1-2 minutes when you want throughout the day.
According to what I read on OrganicFacts.net it’s one of the favorite essential oils of Paracelsus. He was a well-known German-Swiss botanist and physician. But, it’s certainly one of my favorite essential oils, too. I use it on a daily basis.
Hopefully, this clears up any questions you might have about Rosemary essential oils. Please let me know down below if you have any questions about rosemary.